SIZE GUIDE • PYNAK SPORTSWEAR
SIZE GUIDE
Find your ideal Pynak size for performance T‑shirts, gym vests and track pants. Measure once, order confidently, and reduce unnecessary returns.
How to measure yourself
Use a soft measuring tape and stand straight but relaxed. Always measure on bare body or over a thin T‑shirt for best accuracy.[web:128][web:131]
Chest
Wrap the tape around the fullest part of your chest, just under the arms, keeping it level across your back. Do not pull it too tight.[web:128]
Waist
Measure around your natural waistline (just above the navel), keeping the tape snug but comfortable.[web:131]
Hip
Stand with feet together and measure around the fullest part of your hips and seat.[web:136]
Inseam (for track pants)
Measure from the top of your inner thigh down to the ankle bone, or measure a well‑fitting track pant from crotch seam to hem.[web:136]
If your measurements fall between two sizes, we recommend choosing the larger size for a more relaxed fit, especially for training and running sessions.[web:130]
Pynak Sports T‑Shirts
Our performance T‑shirts are designed in a regular‑athletic fit – not too tight, not too loose – with stretch to allow easy movement during training and running.[web:130]
Based on body measurements (not garment)| Size | Chest (in) | Chest (cm) | Recommended body weight (kg) |
|---|---|---|---|
| S | 36 – 38 | 91 – 96 | 55 – 65 |
| M | 38 – 40 | 96 – 101 | 65 – 72 |
| L | 40 – 42 | 101 – 106 | 72 – 80 |
| XL | 42 – 44 | 106 – 111 | 80 – 90 |
| XXL | 44 – 46 | 111 – 116 | 90 – 100 |
Example: If your chest is 41 inches, we recommend size L for a regular fit or XL for a looser fit.[web:128]
Pynak Gym Vests
Gym vests have a slightly closer fit around the chest and shoulders to avoid excess fabric while lifting or running. If you like a relaxed, non‑body‑hugging look, go one size up from your T‑shirt size.[web:123]
| Size | Chest (in) | Chest (cm) | Fit suggestion |
|---|---|---|---|
| S | 36 – 38 | 91 – 96 | Very fitted |
| M | 38 – 40 | 96 – 101 | Fitted / athletic |
| L | 40 – 42 | 101 – 106 | Regular fit |
| XL | 42 – 44 | 106 – 111 | Regular‑loose |
| XXL | 44 – 46 | 111 – 116 | Relaxed fit |
Pynak Track Pants & Bottoms
Our track pants use elastic waistband with drawcord and are tapered towards the ankle for a streamlined sports look.[web:136]
| Size | Waist (in) | Waist (cm) | Hip (in) | Inseam (in) |
|---|---|---|---|---|
| S | 28 – 30 | 71 – 76 | 36 – 38 | 29 – 30 |
| M | 30 – 32 | 76 – 81 | 38 – 40 | 29.5 – 30.5 |
| L | 32 – 34 | 81 – 86 | 40 – 42 | 30 – 31 |
| XL | 34 – 36 | 86 – 91 | 42 – 44 | 30.5 – 31.5 |
| XXL | 36 – 38 | 91 – 96 | 44 – 46 | 31 – 32 |
If you are taller than 6 ft or prefer extra length, consider going one size up or checking inseam measurements carefully.[web:136]
Fit tips from Pynak
For performance & gym training
- Choose your true chest size in T‑shirts for a balanced athletic fit.
- For heavy lifting or layering, you can size up one size in T‑shirts or vests.
- Track pants should sit comfortably on your waist without needing to tie the drawcord too tight.
For everyday athleisure
- If you like a relaxed street‑style look, go one size up in tops.
- For slim‑fit jogger look, pick your true waist size in track pants.
Still unsure about your size?
Share your height, weight and a quick photo of how you like your fit on WhatsApp, and our team will recommend the best Pynak size for you.
